News from pole dance world

Part 7 of Simply Pole inspiration series and first time with transitions in high heels.

Two interesting exercises for upper back mobility.

Transition from genie to scorpio where no invert is needed.

Sixth part of Simply Pole inspiration series and this time three jamilla falls.

Intermediate transition from genie aka lotus to leaning lotus.

Fifth part from Simply Pole inspiration series and this time on spinning pole.

I had an idea during the training so fifth part of leaning J miniseries was created.

Four part of Simply Pole inspiration series about low pole tricks originated from lotus aka genie.

Straddle is final position of V-invert and here is its connection with dino grip called Dino grip straddle.