Three continuations from plié in front of the pole:
1. via chair position to stand up
2. to the floor to diamond / butterfly
3. via sunwheel spin to lunge
Source - www.youtube.com
Tags: High heels Simply Pole Soňa Fornbaumová Simply Pole Inspiration
Part 7 of Simply Pole inspiration series and first time with transitions in high heels.
Three continuations from plié in front of the pole:
1. via chair position to stand up
2. to the floor to diamond / butterfly
3. via sunwheel spin to lunge
Source - www.youtube.com
Trick Crane was part of the #JunePoleChallenge2016 created by Fallon Bridgewood, who is on Instagram as @falzyb.
Third part of the series is transition from pole sit to leaning J.
This trick was created by Marlo Fisken, who named it with two names. They are Superstag and Gargoyle.