Combination is from jamilla to leaning lotus then to leaning J and crush aka craddle.
Training steps
- stand next to the pole
- outside hand grab the pole in face level, inside hand grab the pole in full bracket grip
ADVICE: slide with inside hand slightly down for beter leaning body in next step - put the inside extended leg's tigh on the pole and push with it
NOTE: you can start with bended knee and extend it afterwards - push the thigh towards the pole and lean your body down in line with the floor or slightly below
ADVICE: if the body is under the line it's easier for next step - extend the outside leg towards the same shoulder -> trick JAMILLA
- release top hand from the pole
- hook the outside top leg on the pole
- hook elbow of the top arm on the pole under the top hooked leg
- make a circle around the pole with bottom leg and hook it on the bottom arm
- extend top leg -> trick LEANING LOTUS
- hook top leg back on the pole
- extend bottom leg and make a circle with it back but put it on the pole bended
ADVICE: knee is towards the floor and point is towards the ceiling - grab the ancle with top hand (arm is still hooked in elbow grip)
ADVICE: grab the leg from the behind on Achilles tendon - extend top leg -> LEANING J
- release bottom leg and grab the pole with hand in true grip
- put the top leg to the bottom one and bend it -> trick CRUSH /CRADDLE
Source - www.youtube.com
Is the Leaning J interesting for you? You can find miniseries about it HERE.