Pole Dance

Pole dance is an acrobatic sport on vertical pole which is connecting dance, gymnastic, acrobatics and fitness together. You can start with it at any age or previous sports or dancing experiences but they are an advantage.

Pole dance is performed on static or spinning pole. Static pole is fixed (attached) and spinning pole is spinning around.

You can also compete in pole dance. If you check some competition video you can see that there are always 2 poles - one is static and second is spinning.

There are a few types of pole dance. Pole Sport is more sililar to gymnastic while Pole Art is focussed on artistic execution and expression of music. Nowadays pole dance in high heels with platforms is very populat and it is called Exotic.