Courses

How to conquer V-invert

Comming SOON !

New course where we will take a closer a deeper look on the one of the most important pole dance trick... V-INVERT aka STRADDLE. 

If you are interesting in English version of this course please contact me via e-mail info@simplypole.cz

ONLINE COURSE Secret of pole grips

Recorded ONLINE webinar in CZECH
Price: 500,- CZK

Recorded online webinar about pole grips.

OUTLINE webináře:

1. shoulder

  • anatomy
  • joint movements
  • biomechanics

2. grips - correct technique and exercises

  • power grip / strong hold
  • basic grip / half bracket grip
  • split grip / full bracket grip

If you are interesting in English version of this course, please contact me via e-mail info@simplypole.cz