Dino grip straddle

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Tags: Elbow grip Gemini - outside leg hang Simply Pole Trick V-invert Soňa Fornbaumová Static pole Dino grip Dino grip straddle

Dino grip straddle

Straddle is final position of V-invert and here is its connection with dino grip called Dino grip straddle.

Training steps

  1. V-invert
  2. outside leg hang / gemini
  3. hook inside arm behind the pole into elbow grip
    ADVICE: first pull the body up and then release inside hand
  4. grab the outside arm's elbow with the inside hand -> DINO GRIP
  5. move inside leg back towards the body (or shoulder) and put the inside thigh on the pole
    ADVICE: you can also push the thigh towards to stabilize better the body
  6. extend and release outside leg from the pole and move it down into the straddle / pancake position -> DINO GRIP STRADDLE

Source - www.youtube.com

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