News - tag "Soňa Fornbaumová"

I was teaching my Low pole workshop at the studio Prostě se hýbej in Opava on Sunday, April 28.

I attended the educational program Exotic pole dance instructor during the weekend 17. and 18. 2. 2024.

I attended the workshop with Sasha Meow from Latvia on Saturday 10. 2. in studio Pole škola. 

Part 7 of Simply Pole inspiration series and first time with transitions in high heels.

Two interesting exercises for upper back mobility.

Transition from genie to scorpio where no invert is needed.

Sixth part of Simply Pole inspiration series and this time three jamilla falls.

NEWS! Pole dance for mums with kids with me in studio Pole Heaven in Prague.

Intermediate transition from genie aka lotus to leaning lotus.

My first pole dance stay for mums with kids where I also thought my Low pole workshop.