News - tag "Simply Pole"

Part 7 of Simply Pole inspiration series and first time with transitions in high heels.

Two interesting exercises for upper back mobility.

Sixth part of Simply Pole inspiration series and this time three jamilla falls.

I am bringing to you two workshops Creepy and levitation tricks in October!

Fifth part from Simply Pole inspiration series and this time on spinning pole.

I had an idea during the training so fifth part of leaning J miniseries was created.

Juliette spin is intermediate spin which is connecting reverse grab spin with front hook spin together.

Four part of Simply Pole inspiration series about low pole tricks originated from lotus aka genie.

Straddle is final position of V-invert and here is its connection with dino grip called Dino grip straddle.

Third epizode from series Simply Pole inspiration about entrances into new trick Leaning J.