Tags: Ballerina Flatline Flying ballerina Forearm grip Helix Nina Reed Full bracket grip Pencil Senorita spin Combination Transition Trick Upright russian layback Soňa Fornbaumová Sharpen Your Spins Spinning pole Superman Lotus - Genie - Frog
Nina Reed created her own challenge focused on flow and tricks transitions. We will take a look on Helix, Senorita spin and Upright russian layback.
*Article translation in progress*
Source - www.youtube.com
*Article translation in progress*
Source - www.youtube.com
*Article translation in progress*
Source - www.youtube.com
*Article translation in progress*
Source - www.youtube.com
This tangled split variation is for all of you who doesn't have your split on 180°.
I tought my two workshops on Sunday 25.6. in studio Poledance OSTRAVA.
Fifth part from Simply Pole inspiration series and this time on spinning pole.