Three continuations from plié in front of the pole:
1. via chair position to stand up
2. to the floor to diamond / butterfly
3. via sunwheel spin to lunge
Source - www.youtube.com
SP inspiration - plié in front of pole
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Category: articles
Tags: High heels Simply Pole Soňa Fornbaumová Simply Pole Inspiration
Part 7 of Simply Pole inspiration series and first time with transitions in high heels.
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