And this time it's transition from elbow grip ayesha to leaning J.
Training steps
- V-invert
- Inverted crucifix
- Caterpillar
RADA: začáteční pozice: jednu ruku položit na tyč před obličej a prsty směřují do země - tou se budu odtlačovat; druhou rukou chytit tyč do cup gripu v úrovni pasu - tou se budu přitahovat. Zároveň se odtlačím ze spodní ruky (ta v úrovni obličeje) a přitáhnu horní rukou (tou v úrovni pasu). Při úplném propnutí spodní ruky (ta v úrovni obličeje) se dostanu do ideálni pozice pánví od tyče a stehnama téměř vodorovně se zemí. - Hook upper arm's elbow on the pole
- Release both legs down into the straddle position -> trik ELBOW GRIP AYESHA
- Hook the same leg as the arm with hooked elbow on the pole
- take a circle around the pole with free leg and push its thigh towards the pole
- hook the elbow of the outside arm on the pole under the upper/top leg
- bend lower/bottom leg's knee and turn it down so the point of the foot is facing the ceiling
IMPORTANT: actively press the high towards the pole - grab the ankle of the bottom leg from behind with the top hand (hooked by the elbow)
- extend top leg -> trick LEANING J
Source - www.youtube.com
All episodes
For redirecting click on its name:
Part 1 - Trick Leaning J
Part 2 - Transition from Jamilla to Leaning J
Part 3 - Transition from Pole Sit to Leaning J
Part 4 - Transition from Wrist seat to Leaning J
Part 5 - Transition from Elbow ayesha to Leaning J