*Article translation in progress*
Source - www.youtube.com
My own execution
*Article translation in progress*
Source - www.youtube.co
Tags: Cartwheel Claw grip Cup grip Cupid Figurehead Seat Side climb Side climb both sides Simply Pole Combination Transition Twisted shoulder mount Soňa Fornbaumová Heidi Coker Static pole
Famous transition from figurehead to cupid from Heidi Coker, which she presented in her winning choreography in Pole Art 2013.
*Article translation in progress*
Source - www.youtube.com
*Article translation in progress*
Source - www.youtube.co
Do you think that the fongi is only for super advanced pole dancers? Kristy Sellars will show you the opposite! See her advices for all levels.
Kristy Sellars created tutorial about Phoenix spin.
Two tutorials from Marlo Fisken for PoleAndAerial.com and they are Forward leap into backward spinning side tilt and Cupid to ayesha.