Workshops

I am also teaching the workshops so I can come to your studio. You can choose from my workshop's list or I can create it according your wishes. Every workshop is 90 minutes long. You can check photos from my already thought workshops in Czech Republic here. 

Na-spinovce-kolem-sveta-kopieAll around the STATIC world

Favourite spins, tricks and combinations on static pole which I learnt from pole dancers from around the world in Czech republic and also in abroad. Current new tricks are also included as I am taking inspiration on Instagram to be still up to date.

All around the SPINNING world

Tricks, combinations and transition on spinning pole that I learnt from international pole dancers. Workshop is focused on poses which sparkling during the spinning to show their full beauty. Current new interesting tricks are also included.

Focussed on... Shoulder mount

Transitions and combinations with shoulder mount as to claw grip, to the the pole or to sit, shoulder mount climb and transition from the floor. Tricks from it are also included as Spanish knot or shoulder tito twist. And we will perform shoulder mount dismounts too.

Focussed on... Polorama AKA Side superman

Transitions and combinations with the trick Polorama also known as Side superman. We will take a look on different entrances as from lotus (frog, genie), flexi seat or monkey brass. I will show you jump into the polorama and also how to execute it only with one hand. From exits we will do transitions to oak root, layback or to forearm split.

Focussed on... Claw grip

In basic claw grip we will take a look on V-invert, pike lift, one hand lift, split, windmill and cartwheel. We wil not firget to also achieve a tricks which uses it as scutoid or tito twist.

Source - www.youtube.com

Transitions with own choreography

We will perform 2-3 different transitions for particular trick which are specially created to be connected together so at the end of the class everybody will create their own choreography. This workshop can be on static pole and also created for spinning pole.
See the example in the video where there are transitions of the tricks polorama, brass legs, dino grip martini and wrist seat and 3 different possible combinations how to connect them in the choreography.

Source - www.youtube.com

Exotic transitions

Workshop in high heels where we take look on known exotic poses (plié, piruette, front hook etc.) and I show you 3-4 transition how is possible to continue from them. We will train both sides. Target is to obtain new inspiration and discover which transitions are better for your body and you typical movement. Because of it everybody will finish with his own short and original choreography.

Source - www.youtube.com

MIX level

Workshop not only for small studios, where all levels of pole dancers are welcome. We will take a look on several beginner's tricks. For each one we will explain its technique and will do its variation or transition for intermediate and also advanced pole dancers. As example for Wrist Seat it would look like this:
beginner: wrist seat (from sit)
intermediate: wrist seat -> brass leg hang
advanced: wrist seat -> flatline scorpio

Workshop for beginners 

Workshop for beginners who visited classic pole dance cours for 2-3 months. We will focus on interesting spin transitions, sits on the pole or poses which didn't make it into the beginner's cours syllabus.
Can be done on static and also on spinning pole.
WS is created according your input how far your's begginers are. V-inverts or basic handstands can be also included.

Flexi / Stretching

Let's try my stretching method which helped me finally achieve front split and improve my back bend. I will show you exercises which I am using during the training with my instructor and former gymnast. It will be gentle stretching with no pushing. We will focuse on static and dynamic stretching, PNF method and also I will show you new fascial stretching which has impact on fascia around the muscles and muscle's fibres.
Necessary equipment: towel or terraband, 2 yoga blocks

Teached workshops

29. 6. 2023 Pole dance stay for mums with kids (Votice)

  • WS Low pole 

25. 6. 2023 Poledance OSTRAVA

  • WS V-invert aka véčko
  • WS Low pole exotic

20. 5. 2023 Schola artist (Brno)

  • WS Tricks and combinations

14. 5 2023 Schola artist (Brno)

  • WS Focussed on claw grip

22. 10. 2022 Pole dance Motýlek (Ostrava)

  • WS Paranormal pole activity - creepy and levitation tricks
  • WS Devil wears Pleasers - Exotic choreo

21. 10. 2022 Pole dance OSTRAVA 

  • WS Flexi
  • WS Easy drops

2. 10. 2022 Relax Me (Kolín)

  • WS All around the STATIC world

29. 7. 2022 B-Pole pole dance weekend (Votice)

  • WS Tricks and transitios

23. 7. 2022 Relax Me (Kolín)

  • WS All around the STATIC world
  • WS Focussed on claw grip

24.-27. 3. 2022 Pole dance Motýlek (Ostrava)

  • WS Spinning pole for advanced
  • WS Exotic transitions
  • WS Spinning pole for beginners
  • WS Stretching for pole dancers

23. 10. 2016 Circus! dance studio (Ostrava)

  • WS Tricks and combinations on static pole

21. 5. 2016 Pole dance Most (Most)

  • WS All around the STATIC world
  • WS Flexi stretching

19. 3. 2016 Dance institut Blanca (Brno)

  • WS All around the STATIC world
  • WS All around the SPINNING world

23. 1. 2016 Pole dance Motýlek (Ostrava)

  • WS All around the STATIC world
  • WS Love at the first touch
  • WS WOW combinations

14. 11. 2015 Intimate pole dance studio (Pardubice)

  • WS All around the STATIC world
  • WS All around the SPINNING world
  • WS WOW combinations

20. 9. 2015 Invert taneční studio (Jablonec nad Nisou)

  • WS All around the POLE world

21. 2. 2015 Airko Liberec (Liberec)

  • WS All around the STATIC world
  • WS All around the SPINNING world
  • WS WOW combinations