POLEDANCE OSTRAVA!!! - Friday 21. 10.
My two workshops took place on Friday 21.10. in studio POLEDANCE OSTRAVA!!! and we focussed on improving flexibility and try some easy drops.
Facebook event can be found here.
14:30 - 16:00 Flexi
Let's try my stretching method which helped me finally achieve front split and improve my back bend. I will show you exercises which I am using during the training with my instructor and former gymnast. It will be gentle stretching with no pushing. We will focuse on static and dynamic stretching, PNF method and also I will show you new fascial stretching which has impact on fascia around the muscles and muscle's fibres.
Necessary equipment: towel or terraband, 2 yoga blocks
16:00 - 17:30 Easy drops
We will take a look on easy drops which we will train safety.
Suitable for L3 - requirements are V-invert, inside and outside leg hang.
Poledance Motýlek - Saturday 22. 10.
I taught workshops Paranormal pole activity and Devil wears Pleasers on Saturday 22. 10. during the event Halloween in studio Pole dance Motýlek in Ostrava.
Facebook event can be found here.
14:00-15:15 PARANORMAL POLE ACTIVITY - creepy & levitation tricks
Take your Halloween costume and come to my creepy and levitation tricks class.
Suitable for L3 - requirements are V-invert, inside and outside leg hang.
15:30-17:00 DEVIL WEARS PLEASERS - Exotic choreo
All witches, devils and vampires are welcome to exotic choreo workshop hot as hell itself!
Don't forget high heels and knee pads with you.
