Three transitions from figurehead are:
1. to armpit grip passé
2. to table top pose
3. to crossed front hook elbow grip
Source - www.youtube.com
All episodes from Simply Pole inspiration series can be found HERE
Tags: Figurehead Front hook Simply Pole Table top Armpit hold Soňa Fornbaumová Spinning pole Simply Pole Inspiration
Fifth part from Simply Pole inspiration series and this time on spinning pole.
Three transitions from figurehead are:
1. to armpit grip passé
2. to table top pose
3. to crossed front hook elbow grip
Source - www.youtube.com
All episodes from Simply Pole inspiration series can be found HERE
I teached two of my workshops in Brno on Sunday 14. 5. and Saturday 20. 5.
Trick Crane was part of the #JunePoleChallenge2016 created by Fallon Bridgewood, who is on Instagram as @falzyb.
Claw grip pike lift from Sarah Scott is with its execution similar to foreward V-invert lift on spinning pole.