Jump into polorama

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Tags: Polorama Jump into Trick Soňa Fornbaumová Static pole Lotus - Genie - Frog

Jump into polorama

I created this jump into the polorama as result of inspiration from Alex Kalousová during the training jump into the superman.

Jump into the polorama is not so difficult how it looks like for the first sight. At the beginning you have to learn jump into the lotus (AKA frog or double knee hold or genie). You will stand next to the pole and hold it by your inside hand, then jump on the pole from the side and grab the pole with your both leg into the lotus. After that I release my inside hand from the pole as on the picture above. After this practise you need to start to focus on the grip only on your lower leg. When you will feel safely try to jump directly into the polorama - grab the pole only with the lower leg and the upper leg release behind you as well as in the trick polorama.

Source - www.youtube.com

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