Three possibilities how to continue from jamilla by fall:
- to shoulder mount
- to claw grip straddle
- to scorpio aka inside leg hang
Source - www.youtube.com
Tags: Claw grip Claw grip invert Shoulder mount Simply Pole Transition Soňa Fornbaumová Jamilla V Scorpio - inside leg hang Static pole Simply Pole Inspiration
Sixth part of Simply Pole inspiration series and this time three jamilla falls.
Three possibilities how to continue from jamilla by fall:
Source - www.youtube.com
On Saturday 14th January 23 I attended course Stretching for aerial sports under EPDF Academy.
Transition from cupid to scutoid inspired by Rika Torres also known as @lunalila.
Rockstar spin tutorial from XPERT Pole Fitness for advanced beginners.