Transition from lotus do scorpio

Training steps

1. trick Genie aka Lotus aka Frog
   IMPORTANT: legs are mirrored - knee to the sides and points towards each other
   NOTE: use your favorite entrance - can be from the pole but also from the floor
2. place upper hand above the top hooked knee and lower hand place under the top hooked knee
3. extend upper leg and hook it on forearm of lower arm
4. extend bottom leg
5. make a circle around the pole with lower leg
6. turn your chest up
   ADVICE: focus on opening the chest and engaging muscles between scapulas
7. put the knees together
8. hook inside leg on the pole
9. extend outside leg and put it down
10. put the body downs and release hands from the pole -> trick Scorpio aka Inside leg hang

Source - www.youtube.com

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