News from Simply Pole

I teached two of my workshops in Brno on Sunday 14. 5. and Saturday 20. 5.

Winter B-Pole camp took place in Starý Svět, Votice during the weekend 10. - 12. 2. 2023

On Saturday 14th January 23 I attended course Stretching for aerial sports under EPDF Academy.

In October I taught the weekend full of my pole dance workshops in Ostrava!

21. 10. POLEDANCE OSTRAVA!!!
22. 10. Motýlek Ostrava

How to achieve V-invert? Here are my conditioning tips to help you to build your muscles. 

Because it is beginning of the year I decided to create list of my favourites choreographys from 2015.

These pole dancers are my pole idols and here are their videos, which influenced me.