Tags: Forearm grip Simply Pole Double forearm grip Soňa Fornbaumová Static pole Simply Pole Inspiration Scutoid Forearm trapped tito twist Genie knot Crossed knee genie Lotus - Genie - Frog
Second epizode from series Simply Pole inspiration this time about exits from trick lotus AKA genie AKA frog.
Four interesting exits from trick lotus / genie / frog:
Source - www.youtube.com
All episodes from Simply Pole inspiration series can be found HERE
Great Helena Kazakevich with her video in high heels, which is more interesting when the lights turn off!
Two tutorials from Marlo Fisken for PoleAndAerial.com and they are Forward leap into backward spinning side tilt and Cupid to ayesha.
Because it is beginning of the year I decided to create list of my favourites choreographys from 2015.