Three transitions from figurehead are:
1. to armpit grip passé
2. to table top pose
3. to crossed front hook elbow grip
Source - www.youtube.com
All episodes from Simply Pole inspiration series can be found HERE
Tags: Figurehead Front hook Simply Pole Table top Armpit hold Soňa Fornbaumová Spinning pole Simply Pole Inspiration
Fifth part from Simply Pole inspiration series and this time on spinning pole.
Three transitions from figurehead are:
1. to armpit grip passé
2. to table top pose
3. to crossed front hook elbow grip
Source - www.youtube.com
All episodes from Simply Pole inspiration series can be found HERE
On 2. 7. 2023 I visited workshop Signature tricks and transitions with Allison Fiorini from USA.
I am bringing to you two workshops Creepy and levitation tricks in October!
Two interesting exercises for upper back mobility.