Tags: Forearm grip Simply Pole Double forearm grip Soňa Fornbaumová Static pole Simply Pole Inspiration Scutoid Forearm trapped tito twist Genie knot Crossed knee genie Lotus - Genie - Frog
Second epizode from series Simply Pole inspiration this time about exits from trick lotus AKA genie AKA frog.
Four interesting exits from trick lotus / genie / frog:
Source - www.youtube.com
All episodes from Simply Pole inspiration series can be found HERE
How to achieve V-invert? Here are my conditioning tips to help you to build your muscles.
Because it is beginning of the year I decided to create list of my favourites choreographys from 2015.
Who is better on the pole? Men or wome? See Alex Shchukin with Michelle Shimmy and their battle.