Three transitions from figurehead are:
1. to armpit grip passé
2. to table top pose
3. to crossed front hook elbow grip
Source - www.youtube.com
All episodes from Simply Pole inspiration series can be found HERE
Tags: Figurehead Front hook Simply Pole Table top Armpit hold Soňa Fornbaumová Spinning pole Simply Pole Inspiration
Fifth part from Simply Pole inspiration series and this time on spinning pole.
Three transitions from figurehead are:
1. to armpit grip passé
2. to table top pose
3. to crossed front hook elbow grip
Source - www.youtube.com
All episodes from Simply Pole inspiration series can be found HERE
New trick Leaning J was created by Josipa aka @polescape and here is the first part of its miniseries.
Video full of advanced tricks recorded by russian Polet Dance School.
New trick called Lux for spinning pole from Gemma Lux.