Projects
Project Pole Dance Encyklopedia
In cooperation with European Pole Dance Federation we come up with a project Pole Dance Encyclopedia, where we are creating short tuorials with interesting tricks for pole dancing.
Spanish knot
Source - www.youtube.com
Windmill - cradle split grip
Source - www.youtube.com
Inverted moon beam
Source - www.youtube.com
Online projekt PDI lektor
Project PDI lektor (#pdilektor) under European Pole Dance Federation come up with the exercises without the pole which are usefull for the pole dancing and are presented by certified pole dance instructors.
How to strengthen the legs
Source - www.youtube.com