SP inspiration - plié in front of pole

9.2.2024 10:12 | Category: articles

Part 7 of Simply Pole inspiration series and first time with transitions in high heels.

Three continuations from plié in front of the pole:

1. via chair position to stand up
2. to the floor to diamond / butterfly
3. via sunwheel spin to lunge

Can be also interesting for you

I am bringing to you two workshops Creepy and levitation tricks in October!

10.10.2023 18:20

Suspended V is the new trick created by Heidi Coker.

14.1.2019 15:25

In October I taught the weekend full of my pole dance workshops in Ostrava!

21. 10. POLEDANCE OSTRAVA!!!
22. 10. Motýlek Ostrava

26.10.2022 23:17