ONLINE COURSE Secret of pole grips (finished)
Recorded ONLINE webinar in CZECH
Price: 500,- CZK
Recorded online webinar about pole grips.
OUTLINE webináře:
1. shoulder
- anatomy
- joint movements
- biomechanics
2. grips - correct technique and exercises
- power grip / strong hold
- basic grip / half bracket grip
- split grip / full bracket grip
If you are interesting in English version of this course, please contact me via e-mail info@simplypole.cz