SP inspiration - Low pole pose

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Tags: Simply Pole Trick Soňa Fornbaumová Static pole Simply Pole Inspiration Lotus - Genie - Frog

SP inspiration - Low pole pose

Four part of Simply Pole inspiration series about low pole tricks originated from lotus aka genie.

This low pole tricks I saw from Britt Bloem and Daniel Rosen and the variations are:

  1. basic - with inside leg bended
  2. with grabbed leg
  3. diamond
  4. with both legs extended

Source - www.youtube.com

 All episodes from Simply Pole inspiration series can be found HERE

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