4 entrances into the trick Crossed knee genie aka Genie Knot:
- from trapped leg spin
- from poloramy aka side superman
- from frontline
- from lotus
Source - www.youtube.com
All episodes from Simply Pole inspiration series can be found HERE
Tags: Frontline Polorama Simply Pole Transition Soňa Fornbaumová Spinning pole Simply Pole Inspiration Trapped leg spin Genie knot Crossed knee genie Lotus - Genie - Frog
My new project Simply Pole Inspiration brings you interesting transitions for particular pole dance trick. This first part is about Crossed knee genie and its entrances.
4 entrances into the trick Crossed knee genie aka Genie Knot:
Source - www.youtube.com
All episodes from Simply Pole inspiration series can be found HERE
Last part of miniseries is about transition from. Wrist seat aka hello boy to Leaning J for advanced pole dancers.
Claw grip pike lift from Sarah Scott is with its execution similar to foreward V-invert lift on spinning pole.
On Saturday 14th January 23 I attended course Stretching for aerial sports under EPDF Academy.