You will need:
- one yoga block
Starting position:
- half kneeling position with 90 degrees angles between both knees aka 90 / 90 lunge
- put yoga block between the front knee and the wall
Steps:
- both arms in front of you
- inside arm push towards the wall
- slowly move outside arm in direction of your elbow
- open the chest to the side and rotate your upper back
- move the same way back
- make a half circle with your inside arm on the wall
- push with both hands towardsk the wall
- make a half circle back with the inside arm
Number of repetition:
- at least 5 times per every side
Source - www.youtube.com